| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
324
% Daily Values*
Total Fat
28.36g
36%
Saturated Fat
2.173g
11%
Trans Fat
-
Polyunsaturated Fat
6.84g
Monounsaturated Fat
18.007g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
11.05g
4%
Dietary Fiber
6.6g
24%
Sugars
2.69g
Protein
11.91g
Vitamin D
-
Calcium
139mg
11%
Iron
2.41mg
13%
Potassium
408mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(324 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (74%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
324
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Fat
28.36g
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Carbs
11.05g
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Protein
11.91g
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| There are 324 calories in 56 grams of Almonds. |
| Calorie breakdown: 74% fat, 13% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Almonds:
Related Types of Nuts:
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