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Nutrition Facts
Serving Size 145 g
Amount Per Serving
Calories
838
 
% Daily Values*
Total Fat
73.43g
94%
Saturated Fat
5.627g
28%
Trans Fat
-
Polyunsaturated Fat
17.71g
Monounsaturated Fat
46.625g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
28.62g
10%
Dietary Fiber
17.1g
61%
Sugars
6.96g
Protein
30.83g
Vitamin D
-
Calcium
360mg
28%
Iron
6.24mg
35%
Potassium
1056mg
22%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
42%
of RDI*
(838 calories)
42% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (74%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
838
Fat
73.43g
Carbs
28.62g
Protein
30.83g
There are 838 calories in 145 grams of Unroasted Almonds.
Calorie breakdown: 74% fat, 13% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 almond 7
1 oz 164
100 g 578

Related Types of Almonds:

Honey Roasted Almonds
Almonds
Blanched Almonds
Yogurt Covered Almonds
Dry Roasted Almonds (Without Salt Added)
Dry Roasted Almonds (with Salt Added)
  view more almonds nutritional info

Related Types of Nuts:

Pecan Nuts
Oil Roasted Cashew Nuts
Mixed Nuts
Walnuts
Peanuts
  view more nuts nutritional info

See Also:

Almond Vegetable Oil
Oil Roasted Almonds (Without Salt Added)
Almond Nut Paste
Chocolate Covered Almonds
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
  view more results
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