Food database and calorie counter  

General Mills

Chex Mix Traditional

Nutrition Facts
Serving Size 1/2 cup (29 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
22.00g
8%
Dietary Fiber
2.0g
7%
Sugars
2.00g
Includes 2.00g Added Sugars
4%
Protein
2.00g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
0.70mg
4%
Potassium
0mg
0%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 16 Mar 26 09:44 AM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (25%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

General Mills Chex Mix Traditional General Mills Chex Mix Traditional

Nutrition summary:

Calories
140
Fat
3.5g
Carbs
22g
Protein
2g
There are 140 calories in 1/2 cup (29 g) of General Mills Chex Mix Traditional.
Calorie breakdown: 25% fat, 69% carbs, 6% protein.

Related Cereal from General Mills:

Cheerios Protein Strawberry
Cinnamon Toast Crunch Cereal (Container)
Cap'n Crunch Cereal
Wheaties Cereal
Basic 4 Cereal
Cinnamon Chex Cereal
  find more general mills cereal products

Related Snacks from General Mills:

Chex Mix Traditional (Pouch)
Lucky Charms Treats
Chex Mix 100 Calorie Snack Cheddar
Chex Mix Sweet 'N Salty Honey Nut
Golden Grahams Treats - S'mores
Fruit Roll-Ups Simply Fruit
  find more general mills snacks products

Other Types of Cereal:

Shredded Wheat Cereal (Presweetened)
Corn Flakes
Bran Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Cereal
  view more cereal nutritional info

Other Types of Snacks:

Potato Chips
Pretzels
Air Popped Popcorn
Crackers
Leather Fruit Bars
Trail Mix
  view more snacks nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2026 fatsecret. All rights reserved.