Food database and calorie counter

Gardein

Plant-Based Seven Grain Crispy Tenders

Nutrition Facts

Serving Size

3 pieces (77 g)

Amount Per Serving

Calories

490

% Daily Values*

Total Fat

23.00g

29%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Polyunsaturated Fat

6.000g

Monounsaturated Fat

12.000g

Cholesterol

0mg

Sodium

1150mg

50%

Total Carbohydrate

37.00g

13%

Dietary Fiber

2.0g

Sugars

2.00g

Includes 2.00g Added Sugars

Protein

33.00g

Vitamin D

0mcg

Calcium

0mg

Iron

5.80mg

32%

Potassium

170mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 15 Apr 26 09:31 PM

Source: fatsecret Platform API

24%

of RDI*

(490 calories)

Calorie Breakdown:

Carbohydrate (30%)

Fat (43%)

Protein (27%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

490

Fat

23g

Carbs

37g

Protein

33g

There are 490 calories in 3 pieces (77 g) of Gardein Plant-Based Seven Grain Crispy Tenders.

Calorie breakdown: 43% fat, 30% carbs, 27% protein.

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