Food database and calorie counter

Frito-Lay

Munchies Cheese Fix

Nutrition Facts

Serving Size

1 package (50 g)

Amount Per Serving

Calories

250

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

4.500g

Monounsaturated Fat

4.500g

Cholesterol

0mg

Sodium

400mg

17%

Total Carbohydrate

32.00g

12%

Dietary Fiber

2.0g

Sugars

2.00g

Protein

4.00g

Vitamin D

0mcg

Calcium

20mg

Iron

1.10mg

Potassium

95mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 23 Nov 25 04:58 PM

Source: fatsecret Platform API

12%

of RDI*

(250 calories)

Calorie Breakdown:

Carbohydrate (52%)

Fat (41%)

Protein (7%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

250

Fat

11g

Carbs

32g

Protein

There are 250 calories in 1 package (50 g) of Frito-Lay Munchies Cheese Fix.

Calorie breakdown: 41% fat, 53% carbs, 7% protein.

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