Food database and calorie counter

Friendship Dairies

1% Lowfat Cottage Cheese Whipped

Nutrition Facts

Serving Size

2 x 1/2 cup (228 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

3.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

10mg

Sodium

720mg

31%

Total Carbohydrate

8.00g

Dietary Fiber

0.0g

Sugars

6.00g

Protein

32.00g

Vitamin D

Calcium

210mg

16%

Iron

Potassium

300mg

Vitamin A

122mcg

14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Oct 23 10:24 AM

Source: fatsecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (18%)

Fat (14%)

Protein (68%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

180

Fat

Carbs

Protein

32g

There are 180 calories in 2 x 1/2 cup (228 g) of Friendship Dairies 1% Lowfat Cottage Cheese Whipped.

Calorie breakdown: 14% fat, 17% carbs, 68% protein.

Related Cottage Cheese from Friendship Dairies:

4% California Style Cottage Cheese
2% Pot Style Cottage Cheese
1% Lowfat Cottage Cheese
Nonfat Cottage Cheese with Peach
1% Lowfat Cottage Cheese (No Salt Added)
Nonfat Cottage Cheese
	find more friendship dairies cottage cheese products

Related Cheese from Friendship Dairies:

Farmer Cheese
Farmer Cheese (No Salt Added)

Other Types of Cottage Cheese:

Cottage Cheese with Vegetables
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese
	view more cottage cheese nutritional info

Other Types of Cheese:

Lowfat Cheddar or Colby Cheese
Provolone Cheese
American Cheese
Cheddar Cheese
Swiss Cheese
Colby Jack Cheese
	view more cheese nutritional info

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