Food database and calorie counter  

Friendly's

Toast Choice Toasted English Muffin - Mushroom, Swiss and Onion Omelet

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
530
 
% Daily Values*
Total Fat
35.00g
45%
Saturated Fat
22.000g
110%
Trans Fat
0.000g
Cholesterol
98mg
33%
Sodium
477mg
21%
Total Carbohydrate
32.00g
12%
Dietary Fiber
2.0g
7%
Sugars
3.00g
Protein
22.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 21 Jul 26 12:50 AM
26%
of RDI*
(530 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (59%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
530
Fat
35g
Carbs
32g
Protein
22g
There are 530 calories in 1 serving of Friendly's Toast Choice Toasted English Muffin - Mushroom, Swiss and Onion Omelet.
Calorie breakdown: 59% fat, 24% carbs, 17% protein.

Related English Muffins from Friendly's:

Toast Choice Toasted English Muffin - Sunrise Hash Scramble
Toast Choice Toasted English Muffin - Meat Lovers Scramble
Toast Choice Toasted English Muffin - Country Style Scramble
Toast Choice Toasted English Muffin - Omelet Your Way
Toast Choice Toasted English Muffin - Garden Veggie Omelet
Toast Choice Toasted English Muffin - Philly Steak and Cheese Omelet
  find more friendly's english muffins products

Related Breakfast Items from Friendly's:

Sausage
Strawberry Jam
Ham and Cheese Omelet
Philly Steak and Cheese Wrap
Philly Steak and Cheese Omelet
Traditional Buttermilk Pancakes
  find more friendly's breakfast items products

Other Types of English Muffins:

Mixed Grain English Muffins (Includes Granola)
Rye English Muffin
English Muffin
Multigrain English Muffin
Whole Wheat English Muffin
Wheat English Muffins
  view more english muffins nutritional info

Other Types of Breakfast Items:

Scrambled Egg
Oatmeal
Bacon On Biscuit
Toasted Bread
Egg and Cheese on Biscuit
Egg and Cheese Sandwich
  view more breakfast items nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 serving
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2026 fatsecret. All rights reserved.