Food database and calorie counter  

Friendly's

Sausage and Cheese Omelet

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
460
 
% Daily Values*
Total Fat
39.00g
50%
Saturated Fat
20.000g
100%
Trans Fat
0.000g
Cholesterol
90mg
30%
Sodium
651mg
28%
Total Carbohydrate
7.00g
3%
Dietary Fiber
1.0g
4%
Sugars
2.00g
Protein
20.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 21 Jul 26 12:57 AM
23%
of RDI*
(460 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (76%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
460
Fat
39g
Carbs
7g
Protein
20g
There are 460 calories in 1 serving of Friendly's Sausage and Cheese Omelet.
Calorie breakdown: 76% fat, 6% carbs, 17% protein.

Related Omelets from Friendly's:

Ham and Cheese Omelet
Jam and Jelly Choice Strawberry Jam - Garden Veggie Omelet
Egg Choice Egg Whites - Ham and Cheese Omelet
Side Choice Breakfast Potatoes - Ham and Cheese Omelet
Kids Cheese Omelet
Jam and Jelly Choice Grape Jelly - Ham and Cheese Omelet
  find more friendly's omelets products

Related Sausages from Friendly's:

Breakfast Meat Choice Sausage - Chocolate, Bananas and Cream French Toast
Breakfast Meat Choice Sausage - Maple Caramel Banana Walnut Pancakes
Breakfast Meat Choice Sausage - Chocolate, Bananas, and Cream Pancakes
Breakfast Meat Choice Sausage - Lumberjack Breakfast
Sausage
Sausage, Egg & Cheese Melt
  find more friendly's sausages products

Related Breakfast Items from Friendly's:

Breakfast Sliders
Ham
Golden Home Fries
Strawberry Jam
Breakfast Potatoes
Grilled Breakfast Potatoes with Peppers and Onions
  find more friendly's breakfast items products

Other Types of Omelets:

Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Ham or Bacon
Egg Omelet
  view more omelets nutritional info

Other Types of Sausages:

Fresh Pork Sausage
Italian Sausage
Country Style Pork Sausage
Turkey Sausage
Beef Sausage
Chicken Sausage
  view more sausages nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 serving
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2026 fatsecret. All rights reserved.