| Food database and calorie counter |
|
|
This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Amount Per Serving
Calories
489
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
3.800g
19%
Trans Fat
0.100g
Cholesterol
85mg
28%
Sodium
1057mg
46%
Total Carbohydrate
49.00g
18%
Dietary Fiber
5.0g
18%
Sugars
5.70g
Protein
41.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
Last updated: 12 Jul 23 06:54 PM
|
24%
|
of RDI*
(489 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (27%)
Protein (33%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
489
|
|
Fat
15g
|
|
Carbs
49g
|
|
Protein
41g
|
| There are 489 calories in 1 serving of Friendly's Lemon Pepper Fish Dinner. |
| Calorie breakdown: 27% fat, 40% carbs, 33% protein. |
Related Products from Friendly's:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
