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Friendly's

Ham and Cheese Omelet

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
350
 
% Daily Values*
Total Fat
23.00g
29%
Saturated Fat
13.000g
65%
Trans Fat
0.000g
Cholesterol
81mg
27%
Sodium
1118mg
49%
Total Carbohydrate
9.00g
3%
Dietary Fiber
1.0g
4%
Sugars
3.00g
Protein
26.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Jul 26 01:21 AM
18%
of RDI*
(350 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (60%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
350
Fat
23g
Carbs
9g
Protein
26g
There are 350 calories in 1 serving of Friendly's Ham and Cheese Omelet.
Calorie breakdown: 60% fat, 10% carbs, 30% protein.

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Other Types of Omelets:

Egg Omelet or Scrambled Egg with Sausage
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Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Ham or Bacon
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Other Types of Breakfast Items:

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Toasted Bread
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Scrambled Egg
  view more breakfast items nutritional info
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