Food database and calorie counter  

Freshly

Golden Oven-Fried Chicken & Mash

Nutrition Facts
Serving Size 1 tray (383 g)
Amount Per Serving
Calories
510
 
% Daily Values*
Total Fat
26.00g
33%
Saturated Fat
11.000g
55%
Trans Fat
0.000g
Cholesterol
100mg
33%
Sodium
650mg
28%
Total Carbohydrate
45.00g
16%
Dietary Fiber
7.0g
25%
Sugars
9.00g
Includes 0.00g Added Sugars
0%
Protein
27.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
375mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 08 Dec 21 08:01 PM
26%
of RDI*
(510 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (45%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
510
Fat
26g
Carbs
45g
Protein
27g
There are 510 calories in 1 tray (383 g) of Freshly Golden Oven-Fried Chicken & Mash.
Calorie breakdown: 45% fat, 34% carbs, 21% protein.

Related Chicken from Freshly:

Chicken & Rice Pilaf
Chicken Risotto
Chicken Parmigiana
Chicken Shawarma Bowl
Creamy Chicken Pasta
Chicken Pilaf
  find more freshly chicken products

More Products from Freshly:

Arroz Con Pollo
Carved Thanksgiving Turkey
Hit The Spot Turkey Shepherds Pie
Bangers & Mash
Coq Au Vin
  view all freshly products

Other Types of Fried Chicken:

Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
  view more fried chicken nutritional info

Other Types of Chicken:

Chicken Drumstick
Chicken Wing
Chicken Thigh
Chicken (Skin Not Eaten)
Chicken
Chicken Breast
  view more chicken nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2026 fatsecret. All rights reserved.