| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup (240 g) |
Amount Per Serving
Calories
170
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
7.000g
35%
Trans Fat
0.000g
Cholesterol
35mg
12%
Sodium
100mg
4%
Total Carbohydrate
10.00g
4%
Dietary Fiber
2.0g
7%
Sugars
7.00g
Includes 0.00g Added Sugars
0%
Protein
7.00g
Vitamin D
-
Calcium
20mg
2%
Iron
-
Potassium
-
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Last updated: 02 Apr 25 06:33 AM
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8%
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of RDI*
(170 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (59%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
170
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Fat
11g
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Carbs
10g
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Protein
7g
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| There are 170 calories in 1 cup (240 g) of Fresh Made Polish Style Kefir. |
| Calorie breakdown: 59% fat, 24% carbs, 17% protein. |
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