Food database and calorie counter  

Fresh Express

Spring Mix

Nutrition Facts
Serving Size 1 package (142 g)
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
4.00g
1%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
3.00g
Vitamin D
0mcg
0%
Calcium
75mg
6%
Iron
1.00mg
6%
Potassium
636mg
14%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 10 Oct 25 08:58 PM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (0%)
 
Protein (43%)
* Based on a RDI of 2000 calories

Photos

Fresh Express Spring Mix Fresh Express Spring Mix Fresh Express Spring Mix
view more photos

Nutrition summary:

Calories
30
Fat
0g
Carbs
4g
Protein
3g
There are 30 calories in 1 package (142 g) of Fresh Express Spring Mix.
Calorie breakdown: 0% fat, 57% carbs, 43% protein.

Related Lettuce from Fresh Express:

Green & Crisp Lettuce with Double Carrots
Leafy Green Romaine
Spinach Plus Carrots Tender Lettuce Mix
Sweet Butter Tender Lettuce Mix
Hearts of Romaine
Riviera Tender Lettuce Mix
  find more fresh express lettuce products

Related Salads from Fresh Express:

Garden Salad
Cobb Salad
American Mix Salad
Italian Salad Mix
Iceberg Garden Salad
Romaine Salad
  find more fresh express salads products

Related Vegetables from Fresh Express:

Shredded Carrots
Veggie Spring Mix
Baby Spinach
Sweet & Crunchy
Iceberg Garden Lechuga Repollo
French Bistro Chopped Kit
  find more fresh express vegetables products

Other Types of Lettuce:

Mixed Salad Greens
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Lettuce
Green Leaf Lettuce
Cos or Romaine Lettuce
  view more lettuce nutritional info

Other Types of Salads:

Tuna Salad
Lettuce Salad with Assorted Vegetables
Greek Salad
Potato Salad
Egg Salad
  view more salads nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2026 fatsecret. All rights reserved.