Food database and calorie counter

Fresh & Easy

Seafood Salad

Nutrition Facts

Serving Size

4 oz (113 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

3.500g

18%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

25mg

Sodium

630mg

27%

Total Carbohydrate

15.00g

Dietary Fiber

0.0g

Sugars

6.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 14 Jan 11 12:23 PM

Source: fatsecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (34%)

Fat (55%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

11g

Carbs

15g

Protein

There are 190 calories in 4 oz (113 g) of Fresh & Easy Seafood Salad.

Calorie breakdown: 55% fat, 34% carbs, 11% protein.

Related Salads from Fresh & Easy:

Herb Salad Mix
BBQ Chicken Salad
Asian Noodle Salad
Chicken Caesar Salad Bowl
Chef's Salad
Chicken Caesar Salad
	find more fresh & easy salads products

Related Seafood from Fresh & Easy:

Red Cod Fillets
Honey Walnut Shrimp
Seafood Cocktail Sauce
Shrimp Hacao with Soy Ginger Sauce
Salmon with Brown Sugar Glaze
Salmon with Herb Butter
	find more fresh & easy seafood products

Other Types of Salads:

Potato Salad
Lettuce Salad with Assorted Vegetables
Mixed Salad Greens
Tuna Salad
Greek Salad
Egg Salad
	view more salads nutritional info

Other Types of Seafood:

Octopus
Clams
Lobster
Shrimp
Mussels
Crab
	view more seafood nutritional info

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