Food database and calorie counter

Franz

San Juan Island Nine Grain Bread

Nutrition Facts

Serving Size

1 slice (38 g)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.500g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

115mg

Total Carbohydrate

19.00g

Dietary Fiber

2.0g

Sugars

3.00g

Includes 3.00g Added Sugars

Protein

5.00g

Vitamin D

0mcg

Calcium

16mg

Iron

1.00mg

Potassium

65mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 06 Mar 25 07:42 AM

Source: fatsecret Platform API

of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (70%)

Fat (12%)

Protein (18%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

100

Fat

1.5g

Carbs

19g

Protein

There are 100 calories in 1 slice (38 g) of Franz San Juan Island Nine Grain Bread.

Calorie breakdown: 12% fat, 69% carbs, 18% protein.

Related Multigrain Bread from Franz:

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45 Calorie Nine Grain
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Related Bread from Franz:

Old Fashioned White Bread
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Other Types of Multigrain Bread:

Toasted Multigrain Bread
Multigrain Bread
Toasted Multigrain Bread with Raisins
Reduced Calorie High Fiber Multigrain Bread
Toasted Reduced Calorie High Fiber Multigrain Bread
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Other Types of Bread:

Rye Bread
Sour Dough Bread
Whole Wheat Bread
White Bread
Dinner Rolls
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