| Food database and calorie counter |
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Protein Pancake & Waffle Mix
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Nutrition Facts
| Serving Size |
2/3 cup (75 g) |
Amount Per Serving
Calories
270
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Cholesterol
20mg
7%
Sodium
300mg
13%
Total Carbohydrate
40.00g
15%
Dietary Fiber
7.0g
25%
Sugars
1.00g
Includes 0.00g Added Sugars
0%
Protein
23.00g
Vitamin D
0mcg
0%
Calcium
192mg
15%
Iron
2.00mg
11%
Potassium
454mg
10%
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Last updated: 11 Jan 25 10:49 AM
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14%
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of RDI*
(270 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (11%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
270
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Fat
3.5g
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Carbs
40g
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Protein
23g
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| There are 270 calories in 2/3 cup (75 g) of Flourish Protein Pancake & Waffle Mix. |
| Calorie breakdown: 11% fat, 56% carbs, 32% protein. |
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