Food database and calorie counter

Flav-R-Pac

Chopped Spinach

Nutrition Facts

Serving Size

3/4 cup (85 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

80mg

Total Carbohydrate

4.00g

Dietary Fiber

3.0g

11%

Sugars

0.00g

Protein

3.00g

Vitamin D

Calcium

130mg

10%

Iron

1.70mg

Potassium

260mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 24 Sep 24 09:34 PM

Source: fatsecret Platform API

of RDI*

(30 calories)

Calorie Breakdown:

Carbohydrate (49%)

Fat (14%)

Protein (37%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

0.5g

Carbs

Protein

There are 30 calories in 3/4 cup (85 g) of Flav-R-Pac Chopped Spinach.

Calorie breakdown: 14% fat, 49% carbs, 37% protein.

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Other Types of Spinach:

Baby Spinach
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Other Types of Vegetables:

Lettuce
Mushrooms
Onions
Red Tomatoes
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