Food database and calorie counter

Flav-R-Pac

Chopped Spinach

Nutrition Facts

Serving Size

3/4 cup (85 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

80mg

Total Carbohydrate

4.00g

Dietary Fiber

3.0g

11%

Sugars

0.00g

Protein

3.00g

Vitamin D

Calcium

130mg

10%

Iron

1.70mg

Potassium

260mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 24 Sep 24 09:34 PM

Source: fatsecret Platform API

of RDI*

(30 calories)

Calorie Breakdown:

Carbohydrate (49%)

Fat (14%)

Protein (37%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

0.5g

Carbs

Protein

There are 30 calories in 3/4 cup (85 g) of Flav-R-Pac Chopped Spinach.

Calorie breakdown: 14% fat, 49% carbs, 37% protein.

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Other Types of Spinach:

Spinach
Baby Spinach
Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
	view more spinach nutritional info

Other Types of Vegetables:

Carrots
Mushrooms
Lettuce
Red Tomatoes
Onions
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