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First Watch

Freshly Baked Blueberry Muffin

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

460

% Daily Values*

Total Fat

24.00g

31%

Saturated Fat

4.000g

20%

Trans Fat

0.000g

Cholesterol

80mg

27%

Sodium

360mg

16%

Total Carbohydrate

54.00g

20%

Dietary Fiber

0.0g

Sugars

32.00g

Includes 30.00g Added Sugars

60%

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 19 Aug 25 01:21 AM

Source: fatsecret Platform API

23%

of RDI*

(460 calories)

Calorie Breakdown:

Carbohydrate (48%)

Fat (47%)

Protein (5%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

460

Fat

24g

Carbs

54g

Protein

There are 460 calories in 1 serving of First Watch Freshly Baked Blueberry Muffin.

Calorie breakdown: 47% fat, 47% carbs, 5% protein.

Related Muffins from First Watch:

English Muffin

Related Sides from First Watch:

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Tomato Basil Soup - Cup
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	find more first watch sides products

Other Types of Muffins:

English Muffin
Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Fruit and/or Nuts Muffin
	view more muffins nutritional info

Other Types of Sides:

Hash Brown (from Frozen)
Potato French Fries
Onion Rings (Breaded and Fried)
Baked Potato (Peel Eaten)
Fish Stick Patty or Fillet
Potato Pancakes
	view more sides nutritional info

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