Food database and calorie counter

Firehouse Subs

Firehouse Chopped Salad with Turkey

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

7.00g

Saturated Fat

3.500g

18%

Trans Fat

Cholesterol

45mg

15%

Sodium

1020mg

44%

Total Carbohydrate

15.00g

Dietary Fiber

5.0g

18%

Sugars

6.00g

Protein

29.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Sep 25 10:30 PM

Source: fatsecret Platform API

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (25%)

Fat (26%)

Protein (49%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

220

Fat

Carbs

15g

Protein

29g

There are 220 calories in 1 serving of Firehouse Subs Firehouse Chopped Salad with Turkey.

Calorie breakdown: 26% fat, 25% carbs, 49% protein.

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