Food database and calorie counter  

Firebirds

Filet Mignon Steak 7 oz

Nutrition Facts
Serving Size 1 serving (7 oz)
Amount Per Serving
Calories
340
 
% Daily Values*
Total Fat
20.00g
26%
Saturated Fat
9.000g
45%
Trans Fat
0.000g
Cholesterol
125mg
42%
Sodium
1610mg
70%
Total Carbohydrate
2.00g
1%
Dietary Fiber
0.0g
0%
Sugars
1.00g
Protein
38.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 01 Jan 26 02:22 AM
17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (53%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
340
Fat
20g
Carbs
2g
Protein
38g
There are 340 calories in 1 serving (7 oz) of Firebirds Filet Mignon Steak 7 oz.
Calorie breakdown: 53% fat, 2% carbs, 45% protein.

Related Steak from Firebirds:

Seasoned Steak Fries
Slow Roasted Prime Rib Steak
Wood Grilled NY Strip Steak 14 oz
Aged Ribeye Steak 16 oz
Aged Ribeye Steak 12 oz
Steak Tacos
  find more firebirds steak products

More Products from Firebirds:

San Pellegrino Sparkling Water
Loaded Baked Potato
Panella Bread with Butter (Loaf)
Charred Pineapple Agua Fresca
Caesar Salad (Small)
  view all firebirds products

Other Types of Steak:

Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2026 fatsecret. All rights reserved.