Food database and calorie counter

Farmer's Market

Butternut Squash

Nutrition Facts

Serving Size

1/2 cup (130 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.00g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

5mg

Total Carbohydrate

14.00g

Dietary Fiber

4.0g

14%

Sugars

3.00g

Protein

1.00g

Vitamin D

Calcium

53mg

Iron

0.80mg

Potassium

369mg

Vitamin A

725mcg

81%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 28 Jul 25 09:45 AM

Source: fatsecret Platform API

of RDI*

(50 calories)

Calorie Breakdown:

Carbohydrate (93%)

Fat (0%)

Protein (7%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

14g

Protein

There are 50 calories in 1/2 cup (130 g) of Farmer's Market Butternut Squash.

Calorie breakdown: 0% fat, 93% carbs, 7% protein.

Related Pumpkins from Farmer's Market:

Organic Pumpkin
Organic Pumpkin Pie Mix

Related Vegetables from Farmer's Market:

Organic Sweet Potato Puree
Baby Carrots

More Products from Farmer's Market:

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Farmer's Market Salad
Farmer's Market - Deep Dish Pizza - Regular
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Other Types of Pumpkins:

Pumpkin (Without Salt, Canned)
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Pumpkin Leaves
Cooked Pumpkin (from Canned)
Pumpkin
Cooked Pumpkin
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Other Types of Squash:

Cooked Summer Squash
Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
Yellow Summer Squash
Acorn Winter Squash
	view more squash nutritional info

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