Food database and calorie counter

Erbert & Gerbert's

Ham & Cheese on Honey Wheat Bread

Nutrition Facts

Serving Size

1 sandwich (113 g)

Amount Per Serving

Calories

245

% Daily Values*

Total Fat

7.00g

Saturated Fat

3.000g

15%

Trans Fat

0.000g

Cholesterol

23mg

Sodium

700mg

30%

Total Carbohydrate

33.00g

12%

Dietary Fiber

2.0g

Sugars

3.00g

Protein

15.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Mar 26 07:53 PM

Source: fatsecret Platform API

12%

of RDI*

(245 calories)

Calorie Breakdown:

Carbohydrate (51%)

Fat (25%)

Protein (24%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

245

Fat

Carbs

33g

Protein

15g

There are 245 calories in 1 sandwich (113 g) of Erbert & Gerbert's Ham & Cheese on Honey Wheat Bread.

Calorie breakdown: 25% fat, 52% carbs, 24% protein.

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Other Types of Sandwiches:

Turkey Sandwich with Spread
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Ham and Cheese Sandwich
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