Food database and calorie counter

Emerald

Glazed Walnuts

Nutrition Facts

Serving Size

3 tbsp (30 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

10.000g

Monounsaturated Fat

2.500g

Cholesterol

0mg

Sodium

135mg

Total Carbohydrate

12.00g

Dietary Fiber

1.0g

Sugars

9.00g

Includes 8.00g Added Sugars

16%

Protein

3.00g

Vitamin D

0mcg

Calcium

20mg

Iron

0.50mg

Potassium

80mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 10 Jan 21 09:23 PM

Source: fatsecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (26%)

Fat (68%)

Protein (6%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

14g

Carbs

12g

Protein

There are 190 calories in 3 tbsp (30 g) of Emerald Glazed Walnuts.

Calorie breakdown: 68% fat, 26% carbs, 6% protein.

Related Walnuts from Emerald:

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