Food database and calorie counter

Emerald City Smoothie

Pineapple Bliss Smoothie

Nutrition Facts

Serving Size

1 smoothie (343 g)

Amount Per Serving

Calories

210

% Daily Values*

Total Fat

0.50g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

30mg

Total Carbohydrate

45.00g

16%

Dietary Fiber

4.0g

14%

Sugars

35.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Jul 13 04:49 PM

Source: fatsecret Platform API

10%

of RDI*

(210 calories)

Calorie Breakdown:

Carbohydrate (86%)

Fat (2%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

210

Fat

0.5g

Carbs

45g

Protein

There are 210 calories in 1 smoothie (343 g) of Emerald City Smoothie Pineapple Bliss Smoothie.

Calorie breakdown: 2% fat, 86% carbs, 12% protein.

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Fruit Smoothie (made with Fruit or Fruit Juice only)
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