| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 omelet (111 g) |
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
16.00g
21%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Cholesterol
230mg
77%
Sodium
510mg
22%
Total Carbohydrate
4.00g
1%
Dietary Fiber
0.0g
0%
Sugars
2.00g
Includes 0.00g Added Sugars
0%
Protein
14.00g
Vitamin D
7mcg
37%
Calcium
160mg
12%
Iron
1.30mg
7%
Potassium
180mg
4%
Vitamin A
110mcg
12%
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Last updated: 05 Sep 25 09:39 AM
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10%
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of RDI*
(210 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (67%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
210
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Fat
16g
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Carbs
4g
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Protein
14g
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| There are 210 calories in 1 omelet (111 g) of Eggland's Best Meat Lovers Omelet. |
| Calorie breakdown: 67% fat, 7% carbs, 26% protein. |
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