| Food database and calorie counter |
|
Gouda and Spinach Egg White Omelet
|
Nutrition Facts
| Serving Size |
1 omelet (111 g) |
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Cholesterol
25mg
8%
Sodium
398mg
17%
Total Carbohydrate
5.00g
2%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
15.00g
Vitamin D
0mcg
1%
Calcium
250mg
19%
Iron
0.40mg
2%
Potassium
130mg
3%
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 27 Feb 26 01:09 PM
|
9%
|
of RDI*
(180 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (53%)
Protein (35%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
180
|
|
Fat
10g
|
|
Carbs
5g
|
|
Protein
15g
|
| There are 180 calories in 1 omelet (111 g) of Eggland's Best Gouda and Spinach Egg White Omelet. |
| Calorie breakdown: 53% fat, 12% carbs, 35% protein. |
Related Products from Eggland's Best:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
