Food database and calorie counter

Dole

Spring Mix Salad (Container)

Nutrition Facts

Serving Size

1 container (142 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

150mg

Total Carbohydrate

6.00g

Dietary Fiber

3.0g

11%

Sugars

0.00g

Protein

3.00g

Vitamin D

0mcg

Calcium

75mg

Iron

1.00mg

Potassium

638mg

14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 18 Apr 23 08:20 AM

Source: fatsecret Platform API

of RDI*

(35 calories)

Calorie Breakdown:

Carbohydrate (67%)

Fat (0%)

Protein (33%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

Fat

Carbs

Protein

There are 35 calories in 1 container (142 g) of Dole Spring Mix Salad (Container).

Calorie breakdown: 0% fat, 67% carbs, 33% protein.

Related Lettuce from Dole:

Romaine Lettuce
Premium Romaine
Just Lettuce
Hearts of Romaine
Chopped Romaine Lettuce
Baby Arugula with Spinach
	find more dole lettuce products

Related Salads from Dole:

Strawberry Poppyseed Salad Kit
Sesame Asian Chopped Salad
Chopped Salad Kit Sesame Asian
Chopped Salad Kit BBQ Ranch
Sunflower Crunch Chopped Salad Kit
Classic Romaine Salad
	find more dole salads products

Other Types of Lettuce:

Iceberg Lettuce (Includes Crisphead Types)
Green Leaf Lettuce
Mixed Salad Greens
Arugula Lettuce
Cos or Romaine Lettuce
Lettuce
	view more lettuce nutritional info

Other Types of Salads:

Greek Salad
Tuna Salad
Egg Salad
Lettuce Salad with Assorted Vegetables
Potato Salad
	view more salads nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Chop't Chopt Lettuce Blend
	Chop't Shrimp Spring Roll Salad
	Chop't Southwestern Steak Salad
	Chop't Kale Caesar with Grilled Chicken Salad
	Shakey's Family Antipasto Salad
	Uno Chicago Grill Caesar Salad
	Uno Chicago Grill Cobb Salad
	Uno Chicago Grill Honey Crisp Salad
	Uno Chicago Grill Berry Goat Cheese Side Salad
	Uno Chicago Grill Berry Goat Cheese Salad

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.