Food database and calorie counter  
Nutrition Facts
Serving Size 2 x 1 medium (258 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
0.60g
1%
Saturated Fat
0.000g
0%
Trans Fat
-
Polyunsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
58.00g
21%
Dietary Fiber
8.0g
29%
Sugars
42.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
760mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 27 Jan 25 10:20 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

Dole Bananas Dole Bananas Dole Bananas
view more photos

Nutrition summary:

Calories
220
Fat
0.6g
Carbs
58g
Protein
2g
There are 220 calories in 2 x 1 medium (258 g) of Dole Bananas.
Calorie breakdown: 2% fat, 95% carbs, 3% protein.

Related Bananas from Dole:

Protein Smoothie Blueberry + Banana
Ready-Cut Fruit - Strawberries & Bananas
Ready Cut Fruit - Strawberries, Peaches & Bananas
Baby Banana
Frozen Strawberries & Bananas
Banana Dippers
  find more dole bananas products

Related Fruit from Dole:

Frozen Mixed Fruit
Fruit Bowls - Diced Peaches
Mandarin Oranges in 100% Fruit Juice
Fruit Bowls - Diced Pears
Fruit Crisp - Apple Pear
Fruit Bowls - Pineapple
  find more dole fruit products

Other Types of Bananas:

Bananas
Fried Red Banana
Chocolate Covered Banana with Nuts
Apple Banana
Giant Food Bananas (Large)
Baked Banana
  view more bananas nutritional info

Other Types of Fruit:

Oranges
Raspberries
Peaches
Apples
Strawberries
  view more fruit nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2025 fatsecret. All rights reserved.