Food database and calorie counter

Dole

Apple Dijon Salad Kit

Nutrition Facts

Serving Size

3 1/2 oz (100 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

10mg

Sodium

280mg

12%

Total Carbohydrate

16.00g

Dietary Fiber

2.0g

Sugars

6.00g

Includes 3.00g Added Sugars

Protein

5.00g

Vitamin D

Calcium

130mg

10%

Iron

1.50mg

Potassium

320mg

Vitamin A

200mcg

22%

Vitamin C

11.0mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 14 Mar 26 11:35 AM

Source: fatsecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (34%)

Fat (56%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

12g

Carbs

16g

Protein

There are 190 calories in 3 1/2 oz (100 g) of Dole Apple Dijon Salad Kit.

Calorie breakdown: 56% fat, 33% carbs, 10% protein.

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.