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Dig Inn

Seared Wild Salmon

Nutrition Facts
Serving Size 1 serving (4 oz)
Amount Per Serving
Calories
270
 
% Daily Values*
Total Fat
19.00g
24%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Cholesterol
70mg
23%
Sodium
770mg
33%
Total Carbohydrate
1.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
23.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Jan 26 06:13 PM
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (64%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
270
Fat
19g
Carbs
1g
Protein
23g
There are 270 calories in 1 serving (4 oz) of Dig Inn Seared Wild Salmon.
Calorie breakdown: 64% fat, 1% carbs, 34% protein.

Related Salmon from Dig Inn:

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