Food database and calorie counter

Denny's

Garden Side Salad

Nutrition Facts

Serving Size

1 serving (7 oz)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

5.000g

25%

Trans Fat

0.000g

Cholesterol

20mg

Sodium

340mg

15%

Total Carbohydrate

16.00g

Dietary Fiber

2.0g

Sugars

2.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 21 Jul 25 12:01 AM

Source: fatsecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (39%)

Fat (49%)

Protein (12%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

170

Fat

Carbs

16g

Protein

There are 170 calories in 1 serving (7 oz) of Denny's Garden Side Salad.

Calorie breakdown: 49% fat, 39% carbs, 12% protein.

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