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Deli Express

Ham, Egg & Cheese English Muffin

Nutrition Facts
Serving Size 1 sandwich (139 g)
Amount Per Serving
Calories
310
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Cholesterol
80mg
27%
Sodium
1010mg
44%
Total Carbohydrate
37.00g
13%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Includes 2.00g Added Sugars
4%
Protein
15.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Jun 25 09:50 AM
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (32%)
 
Protein (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
310
Fat
11g
Carbs
37g
Protein
15g
There are 310 calories in 1 sandwich (139 g) of Deli Express Ham, Egg & Cheese English Muffin.
Calorie breakdown: 32% fat, 48% carbs, 20% protein.

Related English Muffins from Deli Express:

Sausage, Egg & Cheese English Muffin Sandwich

Related Sandwiches from Deli Express:

Mega Oven Roasted Turkey & Cheese
Smoked Ham & Swiss Sandwich
Chicken & Swiss
Smoked Ham & Cheese Sandwich
Sloppy Joe
Chuckwagon Sandwich
  find more deli express sandwiches products

Other Types of English Muffins:

Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
Wheat English Muffins
English Muffin
Whole Wheat English Muffin
Multigrain English Muffin
  view more english muffins nutritional info

Other Types of Sandwiches:

Cheese Sandwich
Roast Beef Sandwich
Peanut Butter and Jelly Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
  view more sandwiches nutritional info
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