Food database and calorie counter

Dakota Style

Sunflower Seed Kernels

Nutrition Facts

Serving Size

1/4 cup (33 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

17.00g

22%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Polyunsaturated Fat

11.000g

Monounsaturated Fat

3.000g

Cholesterol

0mg

Sodium

180mg

Total Carbohydrate

6.00g

Dietary Fiber

4.0g

14%

Sugars

0.00g

Protein

8.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 27 Mar 14 05:11 PM

Source: fatsecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (12%)

Fat (73%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

200

Fat

17g

Carbs

Protein

There are 200 calories in 1/4 cup (33 g) of Dakota Style Sunflower Seed Kernels.

Calorie breakdown: 73% fat, 11% carbs, 15% protein.

Related Sunflower Seeds from Dakota Style:

Honey Roasted Sunflower Kernels
Jumbo Sunflower Seeds

More Products from Dakota Style:

Spaghetti Style
Bologna Style
Vampire Style
Dakota Style 12 Grain Bread
Prosciutto Style
	view all dakota style products

Other Types of Sunflower Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Dried Sunflower Seed Kernels
Dry Roasted Hulled Sunflower Seeds
Hulled Sunflower Seeds
Oil Roasted Sunflower Seed Kernels (Without Salt)
	view more sunflower seeds nutritional info

Other Types of Seeds:

Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
	view more seeds nutritional info

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