Food database and calorie counter

Cousins Subs

BLT - Sub in a Bowl

Nutrition Facts

Serving Size

1 serving (145 g)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

18.00g

23%

Saturated Fat

6.000g

30%

Trans Fat

0.000g

Cholesterol

50mg

17%

Sodium

650mg

28%

Total Carbohydrate

5.00g

Dietary Fiber

2.0g

Sugars

1.00g

Protein

14.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 26 Nov 25 01:43 AM

Source: fatsecret Platform API

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (8%)

Fat (68%)

Protein (24%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

220

Fat

18g

Carbs

Protein

14g

There are 220 calories in 1 serving (145 g) of Cousins Subs BLT - Sub in a Bowl.

Calorie breakdown: 68% fat, 8% carbs, 24% protein.

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