Food database and calorie counter

Cousins Subs

BLT Sandwich

Nutrition Facts

Serving Size

1 serving (229 g)

Amount Per Serving

Calories

660

% Daily Values*

Total Fat

39.00g

50%

Saturated Fat

9.000g

45%

Trans Fat

0.000g

Cholesterol

55mg

18%

Sodium

1240mg

54%

Total Carbohydrate

49.00g

18%

Dietary Fiber

4.0g

14%

Sugars

2.00g

Protein

25.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 21 Aug 24 04:16 PM

Source: fatsecret Platform API

33%

of RDI*

(660 calories)

Calorie Breakdown:

Carbohydrate (31%)

Fat (54%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

660

Fat

39g

Carbs

49g

Protein

25g

There are 660 calories in 1 serving (229 g) of Cousins Subs BLT Sandwich.

Calorie breakdown: 54% fat, 30% carbs, 15% protein.

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