Food database and calorie counter

Cook Unity

Baked Swai in Cajun Pan Sauce

Nutrition Facts

Serving Size

1 container (327 g)

Amount Per Serving

Calories

410

% Daily Values*

Total Fat

27.00g

35%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

15.00g

Dietary Fiber

Sugars

Protein

34.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 26 Mar 25 03:58 PM

Source: fatsecret Platform API

20%

of RDI*

(410 calories)

Calorie Breakdown:

Carbohydrate (14%)

Fat (55%)

Protein (31%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

410

Fat

27g

Carbs

15g

Protein

34g

There are 410 calories in 1 container (327 g) of Cook Unity Baked Swai in Cajun Pan Sauce.

Calorie breakdown: 55% fat, 14% carbs, 31% protein.

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