Food database and calorie counter

Cobs Bread

Country Grain Block Loaf

Nutrition Facts

Serving Size

2 slices (69 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

4.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

370mg

16%

Total Carbohydrate

30.00g

11%

Dietary Fiber

5.0g

18%

Sugars

1.00g

Protein

8.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 11 Jan 23 09:16 AM

Source: fatsecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (64%)

Fat (19%)

Protein (17%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

Carbs

30g

Protein

There are 190 calories in 2 slices (69 g) of Cobs Bread Country Grain Block Loaf.

Calorie breakdown: 19% fat, 64% carbs, 17% protein.

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