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    Nutrition Facts 
    
    
        
			
			
		
        
            | Serving Size | 
            1 salad (524 g) | 
         
     
    
    
        Amount Per Serving 
        Calories 
     
    630 
    
      
    % Daily Values* 
    
    Total Fat 
    30.00g 
    38% 
    
    
    Saturated Fat 
    9.000g 
    45% 
    
    
    Trans Fat 
    - 
    
    
    Cholesterol 
    100mg 
    33% 
    
    
    Sodium 
    850mg 
    37% 
    
    Total Carbohydrate 
    46.00g 
    17% 
    
    
    Dietary Fiber 
    17.0g 
    61% 
    
    
    Sugars 
    5.00g 
    
    
    Protein 
    47.00g 
    
    
    Vitamin D 
    - 
    
    
    
    Calcium 
    - 
    
    
    
    Iron 
    - 
    
    
    
    Potassium 
    - 
    
    
    
    
 
						
                        
                            Last updated: 12 Apr 12 12:17 PM 
                            
	                     
						
	
		
			
				| 
					 
						32%
					 
				 | 
				
					 of RDI* 
					(630 calories) 
				 | 
				
					
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				| 
					 
						Calorie Breakdown:
					 
					
						  Carbohydrate (29%)
						   Fat (42%)
						   Protein (29%)
					  
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								* Based on a RDI of 2000 calories 
								
							 
						
						 
						
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							Nutrition summary:
							
								
									| 
										 Calories 
										630 
									 | 
									 | 
									
										 Fat 
										30g 
									 | 
									 | 
									
										 Carbs 
										46g 
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										 Protein 
										47g 
									 | 
								 
							 
							
								
								
									| There are 630 calories in 1 salad (524 g) of Chop't Four Corners Cobb. | 
								 
								
								
									| Calorie breakdown: 42% fat, 29% carbs, 29% protein. | 
								 
							 
						 
						
											Related Products from Chop't:
											
											
											
									
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