Food database and calorie counter

Chicken of the Sea

Solid White Albacore Tuna in Olive Oil

Nutrition Facts

Serving Size

1/4 cup (2 oz)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

4.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

1.000g

Monounsaturated Fat

2.000g

Cholesterol

25mg

Sodium

180mg

Total Carbohydrate

0.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

14.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 02 Mar 13 01:51 PM

Source: fatsecret Platform API

of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (39%)

Protein (61%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

100

Fat

Carbs

Protein

14g

There are 100 calories in 1/4 cup (2 oz) of Chicken of the Sea Solid White Albacore Tuna in Olive Oil.

Calorie breakdown: 39% fat, 0% carbs, 61% protein.

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Bluefin Tuna (Fish)
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Yellowfin Tuna (Fish)
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