| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup (195 g) |
Amount Per Serving
Calories
160
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
25mg
8%
Sodium
800mg
35%
Total Carbohydrate
27.00g
10%
Dietary Fiber
4.0g
14%
Sugars
4.00g
Protein
8.00g
Vitamin D
0mcg
0%
Calcium
36mg
3%
Iron
1.00mg
6%
Potassium
529mg
11%
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Last updated: 07 Dec 25 07:25 PM
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8%
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of RDI*
(160 calories)
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Calorie Breakdown:
Carbohydrate (66%)
Fat (14%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
160
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Fat
2.5g
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Carbs
27g
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Protein
8g
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| There are 160 calories in 1 cup (195 g) of Chef Hak's Breakfast Hash. |
| Calorie breakdown: 14% fat, 66% carbs, 20% protein. |
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