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Cheddar's

Grilled White Fish - Blackened (Includes Bed of Seasoned Rice)

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
350
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
3.500g
18%
Trans Fat
0.000g
Cholesterol
95mg
32%
Sodium
1470mg
64%
Total Carbohydrate
35.00g
13%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
28.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 14 Jan 26 09:59 PM
18%
of RDI*
(350 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (26%)
 
Protein (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
350
Fat
10g
Carbs
35g
Protein
28g
There are 350 calories in 1 serving of Cheddar's Grilled White Fish - Blackened (Includes Bed of Seasoned Rice).
Calorie breakdown: 26% fat, 41% carbs, 33% protein.

Related White Rice from Cheddar's:

Lemon Pepper Chicken (Includes Bed of Seasoned Rice)
8 oz. Grilled Salmon (Includes Bed of Seasoned Rice)
Grilled Whitefish - Blackened (Includes Bed of Seasoned Rice)
Grilled White Fish - Lemon Pepper (Includes Bed of Seasoned Rice)
5 oz. Grilled Salmon - Bourbon Glazed (Includes Bed of Seasoned Rice)
Grilled Whitefish - Lemon Pepper (Includes Bed of Seasoned Rice)
  find more cheddar's white rice products

Related Seafood from Cheddar's:

5 oz. Bourbon-Glazed Salmon & Shrimp (Includes Bed of Seasoned Rice)
Beer-Battered Fish & Shrimp Platter
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  find more cheddar's seafood products

Related Fish from Cheddar's:

Blackened Fish Tacos with Fries
Cornmeal Whitefish
Lemon Pepper White Fish

Other Types of White Rice:

White Rice (Short-Grain, Cooked)
White Rice (Long-Grain, Cooked)
White Rice
Sticky Rice
White Rice (Medium-Grain, Cooked)
Instant White Rice
  view more white rice nutritional info

Other Types of Seafood:

Lobster
Shrimp
Clams
Crab
Octopus
Mussels
  view more seafood nutritional info
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