Food database and calorie counter

Captain D's

Mountain Dew - Medium

Nutrition Facts

Serving Size

1 serving (30 oz)

Amount Per Serving

Calories

410

% Daily Values*

Total Fat

0.00g

Saturated Fat

Trans Fat

Cholesterol

Sodium

130mg

Total Carbohydrate

109.00g

40%

Dietary Fiber

Sugars

109.00g

Protein

0.00g

Vitamin D

Calcium

Iron

Potassium

20mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 30 Dec 25 10:07 PM

Source: fatsecret Platform API

20%

of RDI*

(410 calories)

Calorie Breakdown:

Carbohydrate (100%)

Fat (0%)

Protein (0%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

410

Fat

Carbs

109g

Protein

There are 410 calories in 1 serving (30 oz) of Captain D's Mountain Dew - Medium.

Calorie breakdown: 0% fat, 100% carbs, 0% protein.

Related Sodas from Captain D's:

Diet Mountain Dew - Kids
Pepsi - Medium
Diet Pepsi - Large
Diet Dr. Pepper - Large
Diet Pepsi - Small
Mountain Dew Code Red - Large
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Cola Soda (with Caffeine)
Diet Soda
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Soda
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