Food database and calorie counter

Captain D's

Hand-Breaded Chicken Tender, Fish, & Fries

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

420

% Daily Values*

Total Fat

25.00g

32%

Saturated Fat

13.000g

65%

Trans Fat

2.000g

Cholesterol

90mg

30%

Sodium

1270mg

55%

Total Carbohydrate

28.00g

10%

Dietary Fiber

Sugars

0.00g

Protein

21.00g

Vitamin D

Calcium

Iron

Potassium

180mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 12 Sep 24 04:23 AM

Source: fatsecret Platform API

21%

of RDI*

(420 calories)

Calorie Breakdown:

Carbohydrate (27%)

Fat (53%)

Protein (20%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

420

Fat

25g

Carbs

28g

Protein

21g

There are 420 calories in 1 serving of Captain D's Hand-Breaded Chicken Tender, Fish, & Fries.

Calorie breakdown: 53% fat, 27% carbs, 20% protein.

Related Chicken from Captain D's:

14 Pc Chicken Family Meal
2 Pc Fish & Chicken
Kid's Chicken Tenders
Fish & Chicken Tenders Family Meal
2 Pc Hand Breaded Tenders Combo
Chicken Tenders - 2 Pieces
	find more captain d's chicken products

Related Fish from Captain D's:

1 Pc Fish, 5 Lobster Bites, Fries & Hush Puppies
Batter Dipped Fish
Lemon Pepper White Fish
Fish Family Meal - 10 Pieces
White Fish, Shrimp & Crab
The Giant Fish Sandwich
	find more captain d's fish products

Other Types of Chicken:

Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Wing
Chicken
Chicken Thigh
	view more chicken nutritional info

Other Types of Fish:

Mahi Mahi
Fish
Baked or Broiled Fish
Tilapia (Fish)
Baked or Broiled Salmon
Grilled Fish
	view more fish nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

x 1 serving

Save Cancel

Other Recently Popular Foods:

	Hardee's Spicy Tender Wrap
	Hardee's Ranch Tender Wrap
	Hardee's Honey Mustard Wrap
	Longhorn Steakhouse Chicken Fried Chicken (Dinner Entrées)
	Longhorn Steakhouse 9 oz Parmesan Crusted Chicken with Half-Rack Baby Back Ribs
	Longhorn Steakhouse Lemon Garlic Chicken - 12 oz
	Longhorn Steakhouse Lemon Garlic Chicken - 9 oz
	Longhorn Steakhouse Chicken Fried Chicken (Lunch Entrées)
	BJ's Restaurant & Brewhouse Kids Pasta - Add Chicken
	BJ's Restaurant & Brewhouse Chicken Bacon Ranch Deep Dish Pizza, Mini with Salad Choice House Salad

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.