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Cape Covelle

Pollock Fillets

Nutrition Facts
Serving Size 4 oz (113 g)
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
35mg
12%
Sodium
340mg
15%
Total Carbohydrate
1.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
13.00g
Vitamin D
0mcg
2%
Calcium
10mg
1%
Iron
0.00mg
0%
Potassium
80mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Sep 21 07:35 PM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (0%)
 
Protein (93%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
0g
Carbs
1g
Protein
13g
There are 60 calories in 4 oz (113 g) of Cape Covelle Pollock Fillets.
Calorie breakdown: 0% fat, 7% carbs, 93% protein.

Related Fish from Cape Covelle:

Tilapia Fillets
Salmon Fillets

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Cape Cod Original Potato Chips
Cape Cod Sea Salt & Vinegar Potato Chips
Fish and Chips with Cape Hake
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Lobster
Crab
Clams
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Other Types of Fish:

Tilapia (Fish)
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Grilled Fish
  view more fish nutritional info
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