Food database and calorie counter  

Butcher Box

Grass-Fed Flat Iron Steak

Nutrition Facts
Serving Size 4 oz (112 g)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
9.00g
12%
Saturated Fat
3.500g
18%
Trans Fat
-
Cholesterol
75mg
25%
Sodium
90mg
4%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
22.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 04 Dec 25 03:30 PM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (48%)
 
Protein (52%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
9g
Carbs
0g
Protein
22g
There are 170 calories in 4 oz (112 g) of Butcher Box Grass-Fed Flat Iron Steak.
Calorie breakdown: 48% fat, 0% carbs, 52% protein.

Related Steak from Butcher Box:

Grass-Fed Beef Strip Loin Steak
Steak Tips
Grass-Fed Beef Ribeye Steak
Ranch Steak
Grass-Fed Beef Top Sirloin Steak
Grass-Fed Flank Steak
  find more butcher box steak products

Related Beef from Butcher Box:

Slow Cooked Beef Barbacoa
Uncured Beef Hot Dog
Grass-Fed Ground Beef (85/15)
Grass Fed Beef Brisket
Grass-Fed Beef Boneless Chuck Roast
Ground Sirloin 90/10
  find more butcher box beef products

Other Types of Steak:

Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef Steak (Lean Only Eaten)
  view more steak nutritional info

Other Types of Beef:

Corned Beef
Beef
Roast Beef
Ground Beef (Cooked)
Lean Ground Beef
  view more beef nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2026 fatsecret. All rights reserved.