Food database and calorie counter

Bruegger's

Pumpernickel Bagel

Nutrition Facts

Serving Size

1 serving (115 g)

Amount Per Serving

Calories

300

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

580mg

25%

Total Carbohydrate

62.00g

23%

Dietary Fiber

3.0g

11%

Sugars

7.00g

Includes 5.00g Added Sugars

10%

Protein

11.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 07 Dec 25 07:45 PM

Source: fatsecret Platform API

15%

of RDI*

(300 calories)

Calorie Breakdown:

Carbohydrate (82%)

Fat (3%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

300

Fat

Carbs

62g

Protein

11g

There are 300 calories in 1 serving (115 g) of Bruegger's Pumpernickel Bagel.

Calorie breakdown: 3% fat, 82% carbs, 15% protein.

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