Food database and calorie counter

Bonefish Grill

Bone-in Pork Chop (12oz)

Nutrition Facts

Serving Size

1 serving (12 oz)

Amount Per Serving

Calories

550

% Daily Values*

Total Fat

35.00g

45%

Saturated Fat

15.000g

75%

Trans Fat

0.500g

Cholesterol

205mg

68%

Sodium

1520mg

66%

Total Carbohydrate

5.00g

Dietary Fiber

2.0g

Sugars

1.00g

Protein

54.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 24 Dec 25 08:53 PM

Source: fatsecret Platform API

28%

of RDI*

(550 calories)

Calorie Breakdown:

Carbohydrate (4%)

Fat (57%)

Protein (39%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

550

Fat

35g

Carbs

Protein

54g

There are 550 calories in 1 serving (12 oz) of Bonefish Grill Bone-in Pork Chop (12oz).

Calorie breakdown: 57% fat, 4% carbs, 39% protein.

Related Pork Chops from Bonefish Grill:

Bone in Fontina Pork Chop with Roasted New Potatoes and Asparagus

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Other Types of Pork Chops:

Fried Breaded or Floured Pork Chop
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Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Pork Chop
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Other Types of Pork:

Pork
Pork Spareribs
Ground Pork
Pork Loin (Tenderloin)
Pork Roast
	view more pork nutritional info

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