Food database and calorie counter

BodyKey

Oats Cardamom Smoothie

Nutrition Facts

Serving Size

1 smoothie

Amount Per Serving

Calories

405

% Daily Values*

Total Fat

7.00g

Saturated Fat

2.000g

10%

Trans Fat

Cholesterol

2mg

Sodium

520mg

23%

Total Carbohydrate

56.00g

20%

Dietary Fiber

24.0g

86%

Sugars

9.00g

Protein

30.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 12 Mar 18 06:24 PM

Source: fatsecret Platform API

20%

of RDI*

(405 calories)

Calorie Breakdown:

Carbohydrate (56%)

Fat (15%)

Protein (29%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

405

Fat

Carbs

56g

Protein

30g

There are 405 calories in 1 smoothie of BodyKey Oats Cardamom Smoothie.

Calorie breakdown: 15% fat, 55% carbs, 29% protein.

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