Food database and calorie counter

Bob's Red Mill

Flaxseed Meal

Nutrition Facts

Serving Size

40 g

Amount Per Serving

Calories

185

% Daily Values*

Total Fat

10.77g

14%

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

7.692g

Monounsaturated Fat

3.077g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

15.38g

Dietary Fiber

9.2g

33%

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

9.23g

Vitamin D

0mcg

Calcium

74mg

Iron

3.08mg

17%

Potassium

332mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 04 Feb 26 06:19 AM

Source: fatsecret Platform API

of RDI*

(184.62 calories)

Calorie Breakdown:

Carbohydrate (31%)

Fat (50%)

Protein (19%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

185

Fat

10.77g

Carbs

15.38g

Protein

9.23g

There are 185 calories in 40 g of Bob's Red Mill Flaxseed Meal.

Calorie breakdown: 50% fat, 31% carbs, 19% protein.

Related Seeds from Bob's Red Mill:

Shelled Sunflower Seeds
Golden Flaxseed - Organic
Fruit & Seed Muesli
Whole Grain Millet
Natural Raw Sunflower Seeds
Premium Hulled White Sesame Seeds
	find more bob's red mill seeds products

More Products from Bob's Red Mill:

Whole Grain Oat Flour
Steel Cut Oats
Almond Meal Flour
Old Country Style Muesli
Organic Oat Bran
	view all bob's red mill products

Other Types of Seeds:

Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
Dried Whole Sesame Seeds
	view more seeds nutritional info

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