Food database and calorie counter

Blue Apron

One Pan Chickpea & Curry Shakshuka

Nutrition Facts

Serving Size

1 serving (575 g)

Amount Per Serving

Calories

470

% Daily Values*

Total Fat

20.00g

26%

Saturated Fat

8.000g

40%

Trans Fat

0.000g

Cholesterol

290mg

97%

Sodium

1840mg

80%

Total Carbohydrate

53.00g

19%

Dietary Fiber

46.0g

164%

Sugars

11.00g

Includes 0.00g Added Sugars

Protein

23.00g

Vitamin D

1mcg

Calcium

220mg

17%

Iron

7.80mg

43%

Potassium

1300mg

28%

Vitamin A

480mcg

53%

Vitamin C

17.0mg

19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 26 May 21 08:12 AM

Source: fatsecret Platform API

24%

of RDI*

(470 calories)

Calorie Breakdown:

Carbohydrate (44%)

Fat (37%)

Protein (19%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

470

Fat

20g

Carbs

53g

Protein

23g

There are 470 calories in 1 serving (575 g) of Blue Apron One Pan Chickpea & Curry Shakshuka.

Calorie breakdown: 37% fat, 44% carbs, 19% protein.

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Other Types of Chickpeas:

Cooked Dry Chickpeas (Fat Not Added in Cooking)
Cooked Dry Chickpeas
Veggie Patch Falafel Chickpea Balls
Garbanzo Beans
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
	view more chickpeas nutritional info

Other Types of Chicken:

Chicken Breast
Chicken Wing
Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken
	view more chicken nutritional info

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